Barley Pilaf

Barley.

It has a nut-like flavor and a chewy pasta-like consistency.  And with all of the fiber it contains (almost 54% of the recommended daily value) why wouldn't you want to try it?


Here is a quick and simple recipe for barley pilaf.

1 1/3 cup chicken broth

2/3 cup barley

1 Tbsp olive oil

1/2 cup chopped carrots

1/2 cup chopped celery

1 clove garlic, minced

1/2 cup chopped mushrooms

1/4 cup chopped onion

*in a medium sauce pan, bring the chicken broth to a boil.

*stir in the barley, cover and reduce heat to medium and simmer for 12 minutes (or until tender)

*in a large skilled, heat oil over medium-high heat

*add carrots, celery, garlic, onions. cook for 2-3 minutes

*add mushrooms. continue cooking for 1 minute

*add the cooked barley. mix well.

*serve warm.  Enjoy!!