Saturday, May 8, 2010

Orange-Balsamic Salmon

Delicious and having exceptional nutritional value (salmon is packed with omega-3 fatty acids and vitamin D), the pink-coloered salmon can be served in a variety of ways.

This recipe is a favorite in our house and is fast and simple to make.  I served this salmon with steamed carrots, brown rice and a tossed salad.




1/4 cup orange juice
2 Tbsp balsamic vinigar
1 tsp dijon mustard
1 Tbsp olive oil
1/2 onion - chopped
1 clove garlic - minced
2 tsp parsley - finely chopped
2 tsp basil - finely chopped
2 tsp mint - finely chopped
pepper and salt to taste
4 pieces salmon




Pre-heat oven to 450-degree F
In a container with a lid, combine all ingredients (except salmon). 
Shake well.
Place salmon in a baking dish
pour the vinegrette over the fish
Bake for 12 minutes, or until fish flakes easily



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